Yoga - A LIFE-LONG love story
”We are all meant to shine, like children do. It’s not just in some of us, it is in everyone!” - Marianne Williamsson
Yoga can take many forms and expressions, but at it’s core it´s about enabling a more authentic and rich experience of life. Yoga helps us to become more observant to the inner and outer world. Bringing us closer to ourselves and others. With increased understanding, we can move through life´s constant twists and turns and ups and downs in a more wholehearted and purposeful way.
Portfolio
Lones pop-up studio, skeppsholmen
From April 2024, you can book your spot at Skeppsholmen pop-up here.
Weekly Studio classes
I teach weekly classes (Vinyasa, Hatha and Yin) in Stockholm. You can find me at Moumo, Altromondo and Yogayama. Please reach out to the studios to book your spot. From April 2024, you can book your spot at Skeppsholmen pop-up here.
Corporate/private
I offer customized classes/workshop one-on-one or with private groups, companies or organisations. You can book a one off session or work with me on a recurrant basis. Reach out and let’s get going.
“So much warmth, creativity and inspiration all at once. Whatever seems impossible is suddenly possible. ”
Teacher training/workshops
If you want to dive deeper inte your own practice or teaching, you can join me for a workshop, teacher training or immersion. Looking forward to connect and explore the practice together.
Retreats
I host yearly retreats at wonderful places such as Sandsgården, Dalarna and Kinondo Kwetu, Kenya. For dates and info, read below.
Events
There are many to explore the practices of yoga and I am a firm beliver that yoga can be done anywhere and by everyone. Feel free to reach out and find out how.
Calender 2024
Yoga retreat - Sandsgården, dALARNA 16-19 may 2024
Join me for a 4 day retreat at wonderful Sandsgården, in Dalarna. We will practice various forms of yoga (Vinyasa, Pranayama, Yoga Lab, Yin and Chanting) and enjoy the lush and wonderful surroundings. The food will be nurturing, vegetarian and made with love. Suitable for all levels of practitioners.
Weekend immersion - ”Yoga beyond the mat” with Sandra Lones & nathalie Wahlberg
moumo, stockholm 1-2 june 2024
This 2 day workshop is for you who would like to elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. We will be encorporating scripture and philosophy through asana, chanting and deep reflection, as well as exploring the art of hands-on assist and alignment awareness.
Yoga retreat - Sandsgården, dALARNA 3-6 july 2024
Join me for a 4 day retreat in the midst of summer at wonderful Sandsgården, in Dalarna. We will practice various forms of yoga, chant, swim and take long walks in nature. The food will be nurturing and vegetarian. Suitable for all levels of practitioners.
4-beat 25 h Tt/Immersion with marcus Veda, 23-25 august 2024
Join for 3 full days of training with London based Rocket and 4-beat legend Marcus Veda. Open for yoga teachers as well as practitioners who would like to deepen their practice. The core of 4-beat is the alignment of the breath to the slow and regular beat of the music, helping us to get to a state of synchronous moving meditation. At Moumo, Skrapan, Friday - Sunday between 8-18.
retreat Sandsgården, dalarna 17-20 oktober 2024
Join me for a 4 day retreat at wonderful Sandsgården, in Dalarna. We will practice various forms of yoga (Vinyasa, Pranayama, Yoga Lab, Yin and Chanting) and enjoy the lush and wonderful surroundings. The food will be nurturing, vegetarian and made with love. Suitable for all levels of practitioners.
Retreat, kinondo kwetu, kenya 21-27 november 2024
The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environgens, Kinondo Kwetu is the perfekt plats to unwind and relax. Every mornin begins with meditation, pranayama and chanting followed by 90 minuters of dynamic vinyasa. The rest of the day is free to enjoy and we will meet back on our mats for a gentle yin and restorative practice before dinner.
LONES STUDIO - Live and Zoom
60 min zoom - open level
Pay what you can.
“LET THERE BE LIGHT” - sundays 9.30-11.00 (experienced) or 11.15-12.15 (open level)
Bookings open from april 2024.
Mindepartementet: A unique pop-up studio right in the cultural center of Stockholm, surrounded by lush nature and waters.
Bring your mat and join me for sweaty and open-hearted practice. With creative sequencing and playful variations, the practice becomes an unexpected and deep experience. Be prepared to chant and move to good vibrations. Expect individual assists.
BOOK YOUR SPOT HERE
GALLERY
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2 day workshop at moumo, skrapan with sandra lones & Nathalie wahlberg
Elevate your practice and dig deeper into yoga as a system for transformation, both on and off the mat. Together we will explore scripture and philosophy through asana, chanting and deep reflection, as well as exploring the art of hands-on assist and alignment awareness.
Price: 1950 sek (Note that meals are not included.)
Book your spot HERE.
Schedule:
8.00-9.20 Practice
9.20-10.00 Breakfast
10.00-12.00 Scripture & Chanting
12.00-13.00 Lunch
13.00-14.45 Asana/Assist Lab
14.45-15.15 Break
15.15-16.30 Yin/Restorative/Reflection
25 H 4-BEAT TT/IMMERSION wITH MARCUS VEDA,MOUMO 23-25 AUGUST 2024
RETURN TO STOCKHOLM
Favourite crew coming from London to teach:
25 hr 4-Beat Breath
TT and Immersion
23-25 August 2024
I am so excited to again be able to welcome Rocket & 4-Beat legend Marcus Veda to our amazing yoga community in Stockholm. This is a 25 hour training open to yoga teachers as well any practitioner who would like to deepen their practice.
4-Beat is a dynamic Vinyasa flow born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to the slow, regular beat of the music helping us to get to a state of synchronous moving meditation.
The training will take place at Moumo, Stockholm and run from Friday to Sunday between 8.00 a 18.00.
This is a fantastic chance to practice with one of the most appreciated teachers in London. Learn strong sequencing, fun transistions and invite more play and creativity into your practice!
5900 sek ex moms
Limited nr of spots available and booking are rolling in so please hurry and let me know you want to join or receive further details. Fill the form below and I will contact you shortly.
Learn more about Marcus Veda here.
retreat at sandsgården, Dalarna 3-6 july 2024
A second home where we meet to practice, play, eat wonderful food and enjoy increadible surroundings.
3-6 or July 2024
8 classes (vinyasa, pranayama, meditation, yoga lab, yin, mantras)
Join us again or come to experience the wonders of Dalarna. The practice will be both explorative and grounding, with variations and adjustments provided to suit all levers of practitioners. This is a very kind and open space where you will be given the tools to build, trust and explore your own practice.
6700 kr for all inclusive in a shared double room with private bathroom. For single room, extra 1000 kr/night.
To secure your spot, fill the form below and I will contact you shortly.
retreat at sandsgården, dalarna 17-20 october 2024
A second home where we meet to practice, play, eat wonderful food and enjoy increadible surroundings.
17-20 October 2024
8 classes (vinyasa, pranayama, meditation, yoga lab, yin, mantras)
Join us again or come to experience the wonders of Dalarna. The practice will be both explorative and grounding, with variations and adjustments provided to suit all levers of practitioners. This is a very kind and open space where you will be given the tools to build, trust and explore your own practice.
6700 kr for all inclusive in a shared double room with private bathroom. For single room, extra 1000 kr/night.
To secure your spot, fill the form below and I will contact you shortly. Looking forward meeting you at Sandsgården!
retreat at kinondo kwetu, kenya 21-27 november 2024
YOGA RETREAT 21-27 November 2024
Join me for an unforgettable stay at Kinondo Kwetu, Kenya.
The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax.
Every morning begins with silence, and then we meet on our mats for 30 minutes of meditation, pranayama and chanting followed by 90 minutes of dynamic Vinyasa.
Breakfast are healthy and plentiful. The rest of the days are at your leisure. You are encouraged to move slowly, catch up on some reading, go for a paddle or walk along the shoreline, or unwind with a massage.
A light lunch is served in the afternoon.
We meet back for our evening practice; either a workshop to learn new or build upon some more challenging asana, or something a little more restorative like yin.
Then we will gather for a delicious dinner, followed by a deep and restful sleep.
Kindondo Kwetu is an amazing hotel with many exciting activities to embark upon, such as riding, hiking, mini safari and snorkeling. A stay at Kindondo also supports the communal work of Kinondo Kwetu Trust Fund that funds a local hospital and primary school. The hospital was awarded ‘best clinic in the district’ and caters to over 100.000 patients yearly and give birth to 1700 Babies yearly.
The spots are already filling up so please make sure to book in time if you would like to join us!
Price: 1590 euro for all inclusive in a shared double room. 4500 sek for two yoga classes/day. To secure your spot, fill the form below and I will contact you shortly.