Yoga - A LIFE-LONG love story

”We are all meant to shine, like children do. It’s not just in some of us, it is in everyone!” - Marianne Williamsson

Yoga can take many forms and expressions, but at it’s core it´s about enabling a more authentic and rich experience of life. Yoga helps us to become more observant to the inner and outer world. Bringing us closer to ourselves and others. With increased understanding, we can move through life´s constant twists and turns and ups and downs in a more wholehearted and purposeful way.

EXISTO YOGA TRAINING, STARTING JAN 2027

YOGA TRAINING

Rooted in tradition. Made to evolve.

Yoga has become a workout, a wellness trend, a lifestyle. Beneath it lies something older and far richer – a philosophy, a way of investigating the mind, a living tradition passed from teacher to student.

Our training is born from a desire to honour that tradition but also allow it to evolve. How can we live yoga and how do we want to share it? We wanted to offer you a full-embodied training in two parts, Rooted and Into Teaching.

ROOTED 120h

A chance to go deeper. Immerse yourself in philosophy, history & traditions. Get an more connected understanding of asana, anatomy & alignment. Observe and expand breath, stillness & sound. And open the doors to the knowledge pf Ayurveda, Sanskrit & Chanting.

Establish your roots and evolve the tools to practice for LIFE.

Jan – Jun 2027 (complete on its own)

INTO TEACHING: 80h

Learn how to teach and share yoga. Into teaching will go through sequencing & class design, functional anatomy, hands-on assists, your role as a teacher, how to find inspiration, create supportive playlists, the business of yoga and much more. We will finish the training with assesment, written and practical.

Aug – Oct 2027 (build on Rooted)

Rooted + Into Teaching = a complete 200-hour yoga teacher training

Read the full program HERE.

Please feel free to reach out to us if you have any questions about the training or payment. You have the possibility to pay through instalments or invoice.

Email to: info@existo.se

Grounded future - 3 day yoga camp for teens, HÖSTLOV w.44

3 day yoga camp for teens Monday - Wednes during week 44 at Existo Studio, Odengatan 21

09.30-15.30 (Lunch included)

3200 kr (We have also initiated a initiative program to enable teens to join regardless of financial situation.

Grounded in yourself. Ready for the future. Me and Sofia Kingstedth von Corswant will together host these thoughtfully designed days in a small group – to strengthen the body, calm the nervous system, and build inner confidence.

In a world where young people are constantly connected, facing comparisons and performance pressures, we create a different rhythm. Here, the body moves, the mind clears, and the nervous system recovers. Grounded Future is a yoga camp where physical challenge meets practical tools for life. For teens age: 13-19 year. No need for any previous experience of yoga. Just come as you are!

During the days, we explore:

– Dynamic yoga and mindful recovery

– Breathwork and stress regulation

– Workshops in handstands and arm balances

– Focus, self-esteem, and emotional resilience

– How yogic philosophy can be applied to real-life situations: performance, social media, identity, and pressure

The teaching is energetic yet grounded. Contemporary music meets mantras. Precision meets playfulness. Conversations and reflection are naturally woven in – with warmth and humor.

retreat at SIBBJÄNS, GOTLAND, 18-21 may 2027

I’m truly honoured to be guiding my second yoga retreat at Sibbjäns — this incredible piece of heaven fuelled with thriving nature, incredible crafts, nurturing food and integrity for sustainability.

Gotland holds a special place in my heart. I’ve spent many summers here with family and friends, and I am certain that this love for this unique island will just continue to grow. And in September, me and Martin married here. It was a dream to celebrate our love here and now I get to share the love for both yoga and Sibbjäns with you.

May 18-21 2027 we gather in the wild nature of southern Gotland, surrounded by open landscapes and vast, expansive skies that gently remind us that beauty isn’t something we chase — it’s something that surrounds us at all times.

Sibbjäns is a place just at the beginning of its journey — a living farm where everything is connected. From the soil they cultivate to the food they serve, there’s an integrity and simplicity here that makes you slow down and pay attention.

This retreat is an opportunity to do just that — to move, simplify and become aware.

Each day begins with 90 minutes of all morning yoga — a blend of dynamic vinyasa, pranayama and stillness. And in the evenings we soften into yin, reflection and guided meditation.

All levels are welcome. I’ll offer variations and modifications throughout. Beyond the physical practice, there will be space for thoughtful conversations and an exploration of the deeper layers of yoga — a chance to reflect and share.

The food at Sibbjäns is prepared from what the farm provides — creating nourishing, seasonal meals with a clear origin, served in their most tasty form.

Alongside the set program, there’s also space to simply be and enjoy Sibbjäns and it’s stunning surroundings! If you are interested to find out more on prices and schedule, please send your information below.

retreat at kinondo kwetu, kenya 8-14th of march 2027

YOGA RETREAT 8 - 14th of March 2027

Join me for an unforgettable stay at Kinondo Kwetu, Kenya.

The nature of this retreat is rest, play and rejuvenation. Blending simplicity and luxury in a stunning environment, Kinondo Kwetu is the perfect place to unwind and relax.

Every morning begins with silence, and then we meet on our mats for 30 minutes of meditation, pranayama and chanting followed by 90 minutes of dynamic Vinyasa.

Breakfast are healthy and plentiful. The rest of the days are at your leisure. You are encouraged to move slowly, catch up on some reading, go for a paddle or walk along the shoreline, or unwind with a massage.

A light lunch is served in the afternoon.

We meet back for our evening practice; either a workshop to learn new or build upon some more challenging asana, or something a little more restorative like yin.

Then we will gather for a delicious dinner, followed by a deep and restful sleep.

Kindondo Kwetu is an amazing hotel with many exciting activities to embark upon, such as riding, hiking, mini safari and snorkeling. A stay at Kindondo also supports the communal work of Kinondo Kwetu Trust Fund that funds a local hospital and primary school. The hospital was awarded ‘best clinic in the district’ and caters to over 100.000 patients yearly and give birth to 1700 Babies yearly.

The spots are already filling up so please make sure to book in time if you would like to join us!

Price: 1440 euro for all inclusive in a shared double room. 4900 sek for two yoga classes/day. To secure your spot, fill the form below and I will contact you shortly.

Portfolio

Weekly Studio classes

I teach weekly classes (Vinyasa, Hatha and Yin) at Existo Studio in Stockholm. During the summner months you will find me both at Existo and Sibbjäns in Gotland.

Weekly Studio classes

I host two yearly retreats at Kinondo Kwetu, Kenya (November and March). I also teach curated retreats at Sibbjäns in southern Gotland. For dates and info, read below.

Corporate/private

I offer customized classes/workshop one-on-one or with private groups, companies or organisations. You can book a one off session or work with me on a recurrent basis. Just send me an email to find out more.

“So much warmth, creativity and inspiration all at once. Whatever seems impossible is suddenly possible. ”

— Alice

Teacher training/workshops

If you want to dive deeper inte your own practice or teaching, you can join me for a workshop, teacher training or immersion. Next training begins at Existo in January 2027.

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Events

There are many ways to explore the practices of yoga and I am a firm believer that yoga can be done anywhere and by everyone. It’s an experienced based practice and creating moments for this is truly fantastic. If you are a brand, an event firm or another movement enthusiast - reach out and see how we can make it happen.